What is it?
Massage involves using the hands to perform different types of movements on the body, to help promote relaxation, healing and general wellbeing. The standard techniques of Western massage include stroking, rubbing, pressing or kneading the skin - usually in direct contact. Some Oriental techniques such as Shiatsu are performed through clothing, whilst Ayurvedic massage techniques (originating in India) use a variety of aromatherapy oils.
Most modern massage techniques are based on an understanding of the body's anatomy and physiology, with specific hand movements being used to help facilitate the circulation of the blood and lymphatic system, and to help release muscle tension and joint stiffness.
What to expect
During your first visit, the therapist will usually have an initial discussion with you to see if you have any specific areas of concern.
As your massage is likely to be performed directly onto your skin, it is usual to remove all your clothing, though underwear can be worn if you feel more comfortable. (Naturally you won't be able to relax and enjoy the treatment if you feel awkward or embarrassed, so do what's right for you).
The masseur will then use towels to cover the areas not being massaged, and to keep the body warm.
A full body massage usually takes about an hour, whereas a specific back, neck and shoulder massage generally lasts for 30 minutes. What's it good for?
What is it good for?
When the body is touched, receptors in the skin send messages to the brain causing the release of "feel-good" chemicals like endorphins. These help to promote a sense of relaxation and in some instances can also help to relieve pain.
Massage can be used to help treat the following conditions:
- Stress
- Headaches
- Insomnia
- Depression
- Back and neck pain
What to expect
A do-it-yourself massage is a great way to continue the benefits of regular professional massage and to help you relax at home, at the end of a fraught day.
For a self massage of the upper back and shoulders, place your right hand on your left shoulder and rub firmly in a circular motion, focusing especially on any points of tension. Then switch sides and massage your right shoulder.
To massage tired, achy legs, sit at the edge of a chair and cup both hands around your upper left thigh, with your thumbs resting on top. Squeeze firmly and gradually work your way down your leg to the knee, then work your calves. Repeat the same for the right leg, taking several minutes to massage each side firmly and methodically.
Aromatherapy...
Coming soon!
